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CONSCIOUS COACHING - therapy - RETREATS - WELLNESS WORKSHOPS - TRAINING ACADEMY
My mission is to help you consciously create a happier healthier life by connecting to yourself and the world around you on a deeper energetic level.
A life where you feel free to be YOU and follow your own path, whatever that looks like.
I offer a safe space for you to heal trauma, anxiety and release heavy stuck emotional wounds you have been carrying around for so long.
The power of connecting brain -body- soul by combining NLP, DBT coaching, intentional breath work, energetics, movement, body work and sound frequencies can release stuck trauma from the body, allowing you to experience more freedom in your life.
It’s time to step into your own power and write a new chapter
OUR SPIRIT
I am passionate about supporting people like you awaken to your TRUE potential
WELCOME
Hey - I’m Jen, let’s not sugar coat it- life is tough some of the time, juggling family, building a business/career, house chores, bills, what to have for bloody dinner every night (or is that just me?) now add healing past trauma on top of that, can be a lot. I know this as I’ve been there, still there in some respects doing the work! There is light, I mean if I can go from being a homeless crack head to award winning coach, author and business owner- then there is so much hope for you too!
I opened Lunar Spirit Wellbeing in 2016 (previously named The Healing Shed) as I had 2 small ones at home under 3, recently separated, I’d realised many moons ago I didn’t want to work for anyone else, I needed flexible home based hours to work round being a sole parent. I dug my massage bed out of the cupboard and went for it, starting in my lounge working with 1-1 clients, then moving into the teaching/coaching space in 2018. I built my own wellness studio in Bedfordshire in 2021 where I teach, hold retreats and 1-1 therapy, I also work online globally as a coach empowering HSP (highly sensitive people) to heal trauma.
I absolutely love what I do, pretty much the only thing I have consistently stuck at in my life. The human mind, body and behaviour patterns are my passion subject- I could talk, read, research about it for hours- so I made a living out of it! I literally get paid to meet amazing people, speak about/teach stuff I love and write about my life to help others-
pretty cool, eh!!
tHE Five element method
This method is a unique framework that combines five essential elements—breath work, movement, mindset shifts, energy practices, and healing sound—to guide individuals on a comprehensive journey towards emotional, mental, and spiritual wellness.
Find out more about this transformational therapy I offer
I went to a wellbeing workshop with Jen and I was made to feel so welcome and I came away feeling I understood my emotions much more
I was able to use the tools given to me to help at home
Jen was very knowledgeable with the questions I asked and i will definitely return
Lisa Holdstock
FEEL THE lunar spirit VIBE
tHE STUDIO
Our calming, tranquil studio and outdoor space complete with fire pit and ice bath is available to hire for your workshop, course or retreat day. Looking for a home for your wellness, beauty or therapy business get in touch for rates, availability and to discuss us hosting your event.
MEN'S
WELLNESS
Men need nurturing too! Although I avoid such binary language normally there is a huge need for men’s (or those who identify with masculine energy) wellness and healing spaces.
These days are for nurturing and creating healthy masculinity, supporting mental health, building confidence and resilience.
MEDITATE WITH ME
At Lunar Spirit Wellbeing we are all about connection -In today's fast-paced world where technology often connects us virtually
the essence of true human connection is more valuable than ever
We work the these three pillars in our retreats
workshops and courses
1-Connection to Yourself
In the hustle and bustle of daily life, it's easy to lose touch with ourselves. The mind-body connection is a powerful force that influences our emotional and physical states. Through self-awareness and mindfulness practices, getting out of the head into the body, we can strengthen this connection, leading to improved emotional resilience and a more profound understanding of our own thoughts and feelings. Connecting to ourselves with intuitive movement breath work helps to unearth repressed emotions and trauma from the body, face our truths putting us in touch with who we are at our core.
2- Connection to Each Other
Human beings are inherently social creatures, and meaningful connections with others play a pivotal role in our mental and emotional health. Our retreats and ceremonies explore the importance of cultivating and nurturing relationships, offering tips on building strong connections with family, friends, and the community. Forming healthy connections to others is part of our basic human needs which creates a sense of belonging, a safe space to be seen and heard.
3- Connection to Nature
Nature has an incredible ability to restore and rejuvenate. Research consistently shows that spending time in nature has positive effects on mental health, reducing stress and promoting a sense of well-being. By exploring the symbiotic relationship between humans and the natural world, many of our workshops and retreats incorporate nature into the practices, meditating, walking, breath-work and cold water therapy, we get outside as much as possible. The clue is in the name, Lunar Spirit, we connect to the cycles of the moon, mother natures cyclical rhythms of the seasons, elements and planetary alignments, working in sync with your own natural rhythms brings a deeper connection to energy that is all around us- everything is connected!
I believe that by embracing and understanding these three aspects of connection, we can unlock the keys to a healthier and more harmonious mind-body relationship.
I invite you to connect with us here at Lunar Spirit Wellbeing, join the tribe of like minded souls. We welcome you just as you are, in all your messy humanness we don't have rules or entry requirements just an open mind to explore self discovery and awareness.
The studio is a hive of connection that will empower you to take charge of your own mind and body, with monthly Full Moon Ceremonies, Retreat days and workshops. We are based in Bedfordshire and have people travel form all over the U.K to join, it's worth the journey to raise collective consciousness!