Book A Wellbeing Workshop
Providing wellbeing workshops to businesses, schools and establishments for mental health and emotional wellbeing.
Why your company needs me..
After working with individuals for many years in my coaching practice, 90% of those people where experiencing work related stress, resulting in time off. Therefore this has a knock on effect on either the companies overall performance. Employees are at the heart of your business and providing them with the right support will reduce stress and improve working environment for all.
Here is what I discovered- Many said..
- They don’t feel valued at work
- Previous Wellbeing workshops have been to formal, so they haven’t engaged
- They don’t feel they can speak to anyone through fear of being judged
SPEAKER SUBJECTS- MENTAL HEALTH-MIND/BODY CONNECTION-SUICIDE PREVENTION- MINDFULNESS-HOLISTIC HEALTH- MANAGING EMOTIONS-BREATH WORK- WELLBEING IN THE WORKPLACE.
Wellbeing and mental health are far more at the forefront of people’s minds these days, we have much more awareness and resources available but I still feel we can do more.
WHO IS JENNIFER?
Jennifer has worked within the health and wellbeing industry for over 20yrs, in various roles both employed and self-employed. She has gained many professional qualifications and has a great understanding of mental health. Jen hosts a wellbeing radio show as the resident therapist for In2beats FM, providing the listeners with practical support to improve their lives. Jen is the co-author of ‘Love your body’, ‘Your Wellbeing’ and ‘Words of the Wise’. Jen writes and talks about her own experiences with mental health as well as providing a professional insight.
BOOK MY WELLBEING WORKSHOPS
Experience my 5 Element Method for profound inner healing and emotional release. Minimum booking 10 people. Great for friends, hen do’s, team building, company event.
MENTAL HEALTH AWARENESS
A workshop talk about understanding mental health in the workplace. How you can improve wellbeing of your team for productivity, creativity and increased revenue.
MANAGING EMOTIONS AND ANXIETY
This workshop I teach all about the mind/body connection, emotional regulation, what anxiety really is and why you can’t just talk yourself out of it.
BREATH WORK & MEDITATION
How breath work and meditation can improve your mental, emotional and physical wellbeing.