I recently started my coaching course with Jen. I made this decision as I was struggling with my anxiety and depression and decided to something about it. Which in itself was a big step for me, Jen made me feel completely at ease and is so easy to talk to. I went away after my first session feeling so much more confident and happy that I have made this decision. I feel ready to take this step and finally enjoy my life. Jen gave me some exercises to do at home until my next session. These were easy to follow and I have already got in the habit of doing them. It doesn’t take a huge amount of time but I can tell a difference in my confidence already! I’m now really looking forward to my next sessions!

I feel more confident, calmer, happy, content and more in flow with life. I am not resisting, my emotions are my manageable and I feel I am responding rather than reacting. I feel more at peace. This week. I was walking and reflecting on my journey the last 3 months before my last session and realised how content and happy I am in all areas of my life. My mindset has shifted and I feel free from myself. I was drawn to Jen as I was looking for support and guidance personally and professionally. My business has evolved and I have evolved. I feel in a completely different place personally, financially and business wise. I really like Jen's soft, empathetic and compassionate appreciate but also no bullshit! I feel as our businesses are fairly similar she was the obvious choice for me especially as I feel repelled by the 'classic coaching' pushiness from a lot of other coaches. I feel confident in my overall life which is such a lovely feeling. I know my true self. I know whats authentic to me and aslong as I am guided, flowing and true to me then I am great. Brilliant - I love how Jen shares her experiences and helps advise and give suggestions

I feel so much more in control of myself and independent than I used to, my confidence has definitely increased significantly and my anxiety/stress levels have never been so low! My biggest AHA moment was doing the mirror work and the four steps to work on my body dysmorphia and low confidence- once the thought process changed I saw my body in a whole different way and am so much less worried about how I look. I have thoroughly enjoyed each stage of this process and you’ve been lovely and professional throughout. I would 100% recommend (and already have) to others because of the safe environment Jen creates and the adjustments to sessions to suit individual needs and preferences has been a totally great experience.

Where to begin? When Jen said I would be going on a journey from caterpillar to mush to butterfly she really wasn’t wrong… Jen is amazing at helping you question everything that was before, is now and will be in the future. She’s really helping guide me through all the maze of my life this far and helping me answer big questions in my life. She’s so incredibly easy to talk to and gives such wonderful reasons behind why you feel a certain way, or how to help move forward. Her techniques are really helping me see what has to change and help my own personal growth…and I’m only on week 2!!!! Anyone who thinks they aren’t sure if this is for them…let me say I think it is. Coaching has been really eye opening for me so far and I’m so pleased I’m on this journey. Thank you Jen for helping me break the cycle