DAY RETREATS AND CEREMONIES
UNWIND YOUR MIND – HEAL YOUR BODY – Our day retreats and ceremonies are an opportunity to connect with yourself on a deeper energetic level, learn tools for self development, release emotions from the body and relax- take that all important pause for yourself.
STRETCH – FLEX & RELAX- YOGA WEDNESDAY’S AT 9.30AM
BREATHE -UNWIND YOUR MIND FRIDAY’S AT 10AM
Conscious Connection Retreats are an great way to meet and connect with like minded people- find your tribe!
Lunar Spirit Wellbeing is here to support you on your inner awakening journey, empowering you to take back ownership of your body, liberating shifts in your mindset
A journey of self discovery – reconnecting with your soul.
Full Moon Breath Work & Ceremonies
Held monthly on a Full Moon- Retreat afternoons, workshops or a fire ceremony when weather permits.
Take part in immersive breath work techniques, sound baths, ecstatic dance that will help release stuck emotions from the body and clear your energetic field to raise vibrations. These events provide the avenue to let go of the old story and drama, to transform, to renew and to be reborn.
The full moon is often experienced as a time for deep emotional intensity. Just as the moon pulls the tides of the sea, this can happen with our emotions.
Full moons are a time to assess what is aligning with you and what to let go of. We practice forgiveness and gratitude with the full moon energies, wiping our slate clean and making way for new experiences.
Conscious Connections Healing Circle
Our healing circle is an invitation to deepen your awareness and experience different approaches to healing, spirituality and transforming the wounds we carry. With a different topic each session.
We will gather in the Lunar Spirit Studio for regular collective healing and meditations, join us to relax, find your inner peace.
I will also guide you through breathing practice, exercises to clear your energy and raise your vibrations. Time for sharing- we value being seen and heard.
Retreat & Transformation Days
We have day retreats running throughout the year for empowerment, womb healing, anxiety relief, deep healing & business building. The powerful combination of movement, breath, sound, energy alignment and coaching is life changing.
“The internal and external shifts I witness each time I run these retreats is phenomenal, I can literally see peoples faces and energy change- I love it” Jen
Our day retreats allow you to reconnect with yourself, nature and gain a deeper understanding of spiritual practices. Heal past trauma, clear heavy stuck energy and spark creative flow. You can take away the tools learnt on these days and implement them into your daily life. Please see the booking system for full retreat schedule.
Cacao the nectar of the gods. Cacao ceremonies are a powerful and beautiful way to connect to the heart space, ignite creativity and bring you to a wonderful state of bliss.
Cacao brings natural stress relief, because it contains potassium, phosphorus, copper, iron, zinc, and magnesium which contribute to cardiovascular health. Cacao has the ability to trigger the release of dopamine and the endorphin; phenylethylamine, both of which soothe the symptoms of premenstrual syndrome and depression. Scientific research now confirms that chocolate helps to relieve emotional stress.
Cacao is a powerful plant medicine and has many amazing, life-affirming qualities that support health and psychological well-being. She is a powerful Plant Medicine that helps us to release emotional blockages that no longer serve us, find forgiveness in ourselves and others, and shows us the way forward if we are stuck, or afraid of making necessary life changes. It also enables us to access stuck emotions, conditionings, patterns of behaviour and addictions that are buried deep in the unconscious.
Historically, cacao has always been considered a very powerful aphrodisiac, exotic food, and medicine, by the Mesoamerican and South American cultures, such as the Mayans, Aztecs and Spanish conquistadors. Its Greek name Theobroma Cacao literally means ‘Food of the Gods, Thea (god), Broma (food), with the Maya word Ka’kau