Holistic & Somatic Therapy
Here at Lunar Spirit Wellbeing we have a holistic approach to treatments and therapy. Encompassing the Mind-Body and Soul working on an energetic level. Helping you get to the root cause of pain, stress, anxiety or those sleepless nights. You can book in with our highly trained therapists for some much needed pampering and relaxation too. We believe prevention is better than cure, why wait till crisis point, when you can be ahead of the game with your health and wellbeing.
Massage- Meditation- sound Therapy- Energy Healing
What is holistic & somatic therapy?
Holistic therapy is described as studying, treating someone or something as a whole, widely known as alternative or complementary therapy.
Somatic Therapy focuses on clearing stored emotions from the body, bringing the nervous system back into balance, helping you change painful narratives so you can be free from past traumas.
Here at Lunar Sprit Wellbeing we work with the mind/body connection- treating them as separate entities just doesn’t make sense. Our bespoke holistic approach to your wellbeing is treating your mind, body and your spirit, focusing on all aspects of you rather than individual symptoms, to bring you back into balance physically, mentally, emotionally and spiritually.
We offer a wide range of body massage treatments to help support pain relief, injury, stress management and relaxation.
Working on the upper body relieving tension from the areas where it builds up the most to ease and soothe.
Body Balance Massage is an ancient method of healing that clears the lymphatic drainage system and releases toxins from the body. By recognising that illness and stress affects not only our physical body but our emotional, spiritual and mental wellbeing. Holistic massage allows the body’s natural healing abilities to come forth and balance the body as a whole. Working intuitively with universal life force energy to remove energetic blockages.
A relaxing massage with energy healing to help ease muscle tension, reduce stress, improve circulation and aid the removal of toxins to help bring the mind and body back into balance.
TUI-NA MASSAGE – is a form of massage that originated in China and uses key trigger points on the body’s energy channels, known as meridians (those that are used in acupuncture & acupressure) and is an amazing deep tissue massage that works on the energetic level also.
The ultimate Massage! A combination of different massage techniques including deep tissue massage, with trigger pointing and stretches to reduce pain and increase muscle and joint mobility. Working with the meridians and energy points for balancing the mind, body, soul. Posture analysis and exercises to complete at home if required.
Deep-tissue massage is a specific type of massage therapy that concentrates on the deep layers of muscles, tendons and fascia (the protective layer surrounding muscles, bones and joints) in the body. By applying deep pressure using hands, forearms and elbows to deliver slow, firm strokes. Deep tissue massage is used to treat a variety of physical ailments, including chronic muscle tension, musculoskeletal issues such as strains or sports injuries, fibromyalgia, plantar fasciitis, sciatica to name a few.
Deep tissue massage helps to break down scar tissue that forms following injury, reduce tension and inflammation, promoting faster healing, improved range of movement and pain relief.
Deeply relaxing massage to ease aches, stress and pains. Working on the whole body using a firm massage pressure with essential oils. Including face and scalp.
We offer wide a range of luxury holistic treatments to leave you feeling relaxed and refreshed.
Bringing the mind, body and the soul back into balance
Our exclusive bespoke treatment, 90mins of pure luxury…!!
This is a powerful treatment that works on the physical, emotional and spiritual aspects of your being. Working on the chakras (energy points/wheels of the body) and meridians (energy path lines that run through the body) to clear blockages and allow life force energy to flow freely.
Starting with dry body brushing to exfoliate, tone, improve skin texture, followed by a combination of massage techniques using specially blended pure essential oils, reflexology and intuitive energy healing, crystal healing and finish with an aura cleanse.
This wonderful all over treatment aids detoxification, balances all systems of the body, increases circulation, promotes deep relaxation, helps to heal emotional trauma, returning you to homeostasis.
Working with the seven main energy centres within the body, channelling universal lifeforce energy into and around the body. The energy is drawn directly to the root source of any imbalance and not just manifesting symptoms. Aiding deep harmony and relaxation. This ancient Japanese form of hands on healing is a blissful way to switch off, bringing deep inner calm and stillness, connecting with ourselves on all four levels, emotional, mental, physical, spiritual.
Suitable for all including pregnant ladies and children.
ACUPUNCTURE – has been practiced for over 3 thousand years. By inserting very fine needles into specific locations on the body, a number of benefits can be achieved, not only on a physical level but on a mental, emotional and spiritual level also. In the opinion of many practitioners the original and most effective form of holistic medicine is, acupuncture.
Muscular-skeletal ,Stress ,Anxiety,Depression, Fertility issues,Sports injuries, Repetitive strain strain injuries,Premenstrual problems, addiction.
1-1 Sound-Breath Work and Meditation
We also offer 1-1 somatic therapy and meditaion sessions to further your healing, improving mental health so you can gain greater understanding and self-awareness.
Past Life Regression is a gentle form of hypnotherapy which takes an individual back through time to their previous lives or incarnations by accessing memories and experiences that are normally hidden in their subconscious mind. Life today is so busy and so ‘noisy’ that these memories are usually concealed beneath the noise of everyday thoughts. A PLR session guides you out of the noise and into a deeply quiet and peaceful state where it’s far easier to locate the memories held in your subconscious mind.
Past Life Regression can help you to:
- Reconnect with past life experiences.
- Help you understand why you feel a deep connection with certain places.
- Explore your past life and current Soulmate experiences.
- Identify physical ailments you have, which may be remnants of past life experiences.
- Explore unresolved emotions which have carried through into this lifetime, creating fears or beliefs which you have been unable to explain.
- Acknowledge and embrace the key lessons learned through those lives.
Your personal 1-1 spiritually guided meditation session. In this space you will learn to deepen your mediation practice, connect with your higher self and spirit guides. Meditation is a wonderful way to increase self awareness and stress management. The use of energy healing and sound bowls to clear heavy stuck energy. Leaving you feeling lighter and more able to cope with what life brings your way.
Somatic Therapy session is a combination of movement, breath, meditation, sound and energy healing.
The ultimate for releasing stagnant heavy energy, emotions, unconscious trauma, pain stuck in the body to bring you into a state of calm and balance. Please book a consultation before your first appointment as not suitable for everyone, can trigger a healing reaction due to the powerful release. Most people are fine but I need to ask a few questions first. P.s once you get into this it is pretty addictive