Holistic & Somatic Therapy
Here at Lunar Spirit Wellbeing we have a holistic approach to treatments, therapy and coaching. Encompassing the Mind-Body and Soul
Coaching. Meditation. Holistic Therapy. Reiki.
What is holistic & somatic therapy?
Holistic therapy is described as studying, treating someone or something as a whole, widely known as alternative or complementary therapy.
Somatic Therapy focuses on clearing stored emotions from the body, bringing the nervous system back into balance, helping you change painful narratives so you can be free from past traumas.
Here at Lunar Sprit Wellbeing we work with the mind/body connection- treating them as separate entities just doesn’t make sense. Our bespoke holistic approach to your wellbeing is treating your mind, body and your spirit, focusing on all aspects of you rather than individual symptoms, to bring you back into balance physically, mentally, emotionally and spiritually.
We offer a wide range of body massage treatments to help support pain relief, injury, stress management and relaxation.
Working on the upper body relieving tension from the areas where it builds up the most to ease and soothe.
Body Balance Massage is an ancient method of healing that clears the lymphatic drainage system and releases toxins from the body. By recognising that illness and stress affects not only our physical body but our emotional, spiritual and mental wellbeing. Holistic massage allows the body’s natural healing abilities to come forth and balance the body as a whole. Working intuitively with universal life force energy to remove energetic blockages.
A relaxing massage with energy healing to help ease muscle tension, reduce stress, improve circulation and aid the removal of toxins to help bring the mind and body back into balance.
Treating the whole body, face and scalp. Gentle rhythmic massage movements are used to balance the mind and body helping with stress and fatigue, promoting deep relaxation. Using pure essential oils blended for your specific needs.
Deep-tissue massage is a specific type of massage therapy that concentrates on the deep layers of muscles, tendons and fascia (the protective layer surrounding muscles, bones and joints) in the body. By applying deep pressure using hands, forearms and elbows to deliver slow, firm strokes. Deep tissue massage is used to treat a variety of physical ailments, including chronic muscle tension, musculoskeletal issues such as strains or sports injuries, fibromyalgia, plantar fasciitis, sciatica to name a few.
Deep tissue massage helps to break down scar tissue that forms following injury, reduce tension and inflammation, promoting faster healing, improved range of movement and pain relief.
We offer wide a range of luxury holistic treatments to leave you feeling relaxed and refreshed.
Bringing the mind, body and the soul back into balance
Our exclusive bespoke treatment, 90 or 120mins of pure luxury…!!
This is a powerful treatment that works on the physical, emotional and spiritual aspects of your being. Working on the chakras (energy points/wheels of the body) and meridians (energy path lines that run through the body) to clear blockages and allow life force energy to flow freely.
Starting with dry body brushing to exfoliate, tone, improve skin texture, followed by a combination of massage techniques using specially blended pure essential oils, reflexology and intuitive energy healing, crystal healing and finish with an aura cleanse.
This wonderful all over treatment aids detoxification, balances all systems of the body, increases circulation, promotes deep relaxation, helps to heal emotional trauma, returning you to homeostasis.
Working with the seven main energy centres within the body, channelling universal lifeforce energy into and around the body. The energy is drawn directly to the root source of any imbalance and not just manifesting symptoms. Aiding deep harmony and relaxation. This ancient Japanese form of hands on healing is a blissful way to switch off, bringing deep inner calm and stillness, connecting with ourselves on all four levels, emotional, mental, physical, spiritual.
Suitable for all including pregnant ladies and children.
Working on the top of the arms, shoulders, neck then moving onto the scalp and face. Especially good for relieving stress, tension, fatigue, insomnia, sinus problems and headaches.
1-1 Spiritual Development -Coaching Services
We also offer 1-1 somatic therapy and coaching sessions to further your healing, improving mental health so you can gain greater understanding and self-awareness.
Past Life Regression is a gentle form of hypnotherapy which takes an individual back through time to their previous lives or incarnations by accessing memories and experiences that are normally hidden in their subconscious mind. Life today is so busy and so ‘noisy’ that these memories are usually concealed beneath the noise of everyday thoughts. A PLR session guides you out of the noise and into a deeply quiet and peaceful state where it’s far easier to locate the memories held in your subconscious mind.
Past Life Regression can help you to:
- Reconnect with past life experiences.
- Help you understand why you feel a deep connection with certain places.
- Explore your past life and current Soulmate experiences.
- Identify physical ailments you have, which may be remnants of past life experiences.
- Explore unresolved emotions which have carried through into this lifetime, creating fears or beliefs which you have been unable to explain.
- Acknowledge and embrace the key lessons learned through those lives.
What is NLP? Short for Neuro-Linguistic Programming
NLP is an approach to communication and personal development that focuses on how individuals organise their thinking, feelings and language. It has been used to assess and treat a variety of clinical symptoms, including depression, anxiety and stress. In an NLP therapy session, the therapist works with a person to understand his/her/their thinking, behaviors, emotional states, and aspirations. They then attempt to outline the person’s map of the world, along with their primary representational system. NLP uses techniques intended to help improve the client’s self-awareness, confidence, communication skills, and social actions. A course of 6 or more is recommended.
Your personal 1-1 spiritually guided meditation session. In this space you will learn to deepen your mediation practice, connect with your higher self and spirit guides. Meditation is a wonderful way to increase self awareness and stress management.
This is a 4hr intensive coaching session online or at the Lunar Spirit Wellbeing studio in Bedfordshire. In this session we will dig deep into the root cause of what is holding you back, smash through limiting beliefs, connect with your soul purpose, get complete clarity over your goals and the steps you need to take in order to achieve them.
This will clear your path, journey back to yourself, gain inner peace, expand your consciousness so you can lead a happier healthier life.
This includes 2 follow up calls after 1 week and 1 month.