Mindfulness has been shown to be very beneficial.
In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness.
This meditation will calm those anxious feelings to bring you back into the present moment
It will help you connect with your breath. Relax. Let go of stress. Release anxiety.
Allow yourself to relax.
Simply breathe and watch your breath.
Notice what it feels like.
No need to change anything or do anything.
Simply accept this moment just as it is.