Jen is joined by Debbie Beling They discuss the menopause. Peri, post, what to expect. Holistic ways to help support you. This is not just for the ladies. Guys you can also learn how you can support your partner through this pinnacle moment in her life. We talk about prevention over cure, what we can do to prepare our bodies for the ‘change’, mindset and the mind/body connection. Both Debbie and Jen are passionate about holistic wellbeing. Have a listen and leave us a comment please