In a world where the demands of work and school can often leave us feeling overwhelmed and disconnected, it’s more important than ever to prioritise mental health and emotional well-being. Lunar Spirit Wellbeing is here to help you bring the transformative benefits of wellness-focused activities to your workplace or school.

After years of dedicated work in my private therapy and coaching practice, I’ve observed a striking trend: a significant 90% of the individuals I’ve worked with have struggled with work- or school-related stress and health issues. This often led to absenteeism and a decline in their mental well-being. It’s important to recognise that this doesn’t just impact the affected individuals; it has far-reaching consequences.

The repercussions extend to the companies and schools where these individuals are employed or study. The ripple effect includes a decrease in overall performance, financial losses from sick leave, and declining school attendance. However, the most critical concern remains the well-being of these individuals themselves.

Employees and students form the very heart of any business or school community. Prioritising their health and well-being is not just a moral obligation; it’s a practical necessity. By providing the right support, we can enrich their lives, alleviate stress, and create an environment that is conducive to effective work and learning for everyone involved.

Here is what I discovered- 

• Many people don’t feel valued at work
• Previous Wellbeing workshops have been too formal, so they haven’t engaged 
• They don’t feel they can speak to anyone through fear of being judged or loose their job
• Many teens I have worked with say they don’t want to go to school because they feel anxious and some resorting to self harm as a way of coping. 
•  Many people don’t know what the mind/body connection even means! Lets change that!
•  Nearly all have expressed they would benefit from knowing more practical ways to manage emotions at work/school

Why choose Lunar Spirit Wellbeing 

• Workplace stress can have severe consequences on both employees and businesses. Our wellness workshops provide tools to reduce stress and manage it more effectively, contributing to a more harmonious environment.

• Building emotional resilience is crucial, especially in challenging times. Our workshops help participants become more emotionally resilient, enabling them to handle difficulties and setbacks more effectively.

• Experienced and Passionate Facilitators, with over 20 years of experience, Lunar Spirit Wellbeing brings expert facilitation to every workshop. Our passionate facilitators ensure participants are engaged, inspired, and motivated.

• Companies that offer well-being programs are more attractive to potential employees. Additionally, employees are more likely to stay with companies that prioritise their health and happiness.

• Well-being is not just about individual health; it’s also about the health of the team. Our workshops incorporate activities that foster camaraderie, trust, and effective communication among team members.

• We emphasise the mind/body connection, addressing the physical, mental, and emotional aspects of well-being. This holistic approach contributes to comprehensive personal growth.

• We create a safe and non-judgmental space for participants, allowing them to explore their well-being journey comfortably.