for Schools & Business

It’s time to prioritise wellness in your workplace, school, or organisation. Lunar Spirit Wellbeing is ready to support your journey. We cater for secondary schools, small and large businesses all over the U.K

Contact us today to get started on your path to a healthier, happier, and more emotionally resilient community.

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Why your company or school needs this....

In a world where the demands of work and school can often leave us feeling overwhelmed and disconnected, it’s more important than ever to prioritise mental health and emotional well-being. Lunar Spirit Wellbeing is here to help you bring the transformative benefits of wellness-focused activities to your workplace or school.

After years of dedicated work in my private therapy and coaching practice, I’ve observed a striking trend: a significant 90% of the individuals I’ve worked with have struggled with work- or school-related stress and health issues. This often led to absenteeism and a decline in their mental well-being. It’s important to recognise that this doesn’t just impact the affected individuals; it has far-reaching consequences.

The repercussions extend to the companies and schools where these individuals are employed or study. The ripple effect includes a decrease in overall performance, financial losses from sick leave, and declining school attendance. However, the most critical concern remains the well-being of these individuals themselves.

Employees and students form the very heart of any business or school community. Prioritising their health and well-being is not just a moral obligation; it’s a practical necessity. By providing the right support, we can enrich their lives, alleviate stress, and create an environment that is conducive to effective work and learning for everyone involved.


Here is what I discovered- 

  • Many people don’t feel valued at work
  • Previous Wellbeing workshops have been too formal, so they haven’t engaged 
  • They don’t feel they can speak to anyone through fear of being judged or loose their job
  • Many teens I have worked with say they don’t want to go to school because they feel anxious and some resorting to self harm as a way of coping. 
  •  Many people don’t know what the mind/body connection even means! Lets change that!
  •  Nearly all have expressed they would benefit from knowing more practical ways to manage emotions at work/school

Why choose Lunar Spirit Wellbeing 

  • Workplace stress can have severe consequences on both employees and businesses. Our wellness workshops provide tools to reduce stress and manage it more effectively, contributing to a more harmonious environment.

  • Building emotional resilience is crucial, especially in challenging times. Our workshops help participants become more emotionally resilient, enabling them to handle difficulties and setbacks more effectively.

  • Experienced and Passionate Facilitators, with over 20 years of experience, Lunar Spirit Wellbeing brings expert facilitation to every workshop. Our passionate facilitators ensure participants are engaged, inspired, and motivated.

  • Companies that offer well-being programs are more attractive to potential employees. Additionally, employees are more likely to stay with companies that prioritise their health and happiness.

  • Well-being is not just about individual health; it’s also about the health of the team. Our workshops incorporate activities that foster camaraderie, trust, and effective communication among team members.

  • We emphasise the mind/body connection, addressing the physical, mental, and emotional aspects of well-being. This holistic approach contributes to comprehensive personal growth.

  • We create a safe and non-judgmental space for participants, allowing them to explore their well-being journey comfortably.


Wellbeing and mental health are far more at the forefront of people’s minds these days, we have much more awareness and resources available but I still feel we can do more. As a wellness professional, I wholeheartedly support the growing movement of incorporating wellness workshops into both business and educational settings. Research has shown time and time again the immense benefits of prioritising mental health, and emotional regulation in the workplace and classroom, and I am thrilled to see more organisations embracing these concepts. 


At Lunar Spirit Wellbeing, we believe that well-being is not a luxury but a necessity. Our wellness workshops are designed to provide businesses, schools, and organisations with the tools they need to foster a healthier, happier, and more connected community.

For businesses, our workshops can empower your team to not only meet but exceed their potential. A well-supported and emotionally resilient team is a more confident and productive team. Investing in wellness is investing in the future of your workforce.

For schools, our wellness workshops are tailored to the unique needs of students aged 14-18. Adolescence is a time of growth, both physically and emotionally. Our workshops provide valuable tools to help students navigate this critical phase of their lives.

The workshops offered by Jennifer McKenzie, a seasoned wellness industry professional with over 20 years of experience, are uniquely engaging and effective in promoting holistic wellness practices. Through a focus on the mind/body connection, participants will learn tangible skills to regulate their emotions, promote positive mental health and build on self esteem. 

By working with a somatic and holistic approach this allows for a deeper connection, more meaningful level of engagement with the material. Unlike run-of-the-mill  workshops, Jennifer’s sessions are fun, interactive and tailored to the specific needs of each individual group. Attendees will be provided with handouts and e-books to support their ongoing journey long after the workshops has ended. 

As well as coach, Jennifer hosts self development retreats, launched her own podcast That Inner Voice, hosts the wellbeing radio show as the resident therapist for In2beats FM, providing the listeners with practical support to improve their lives. Jen is a 3x published author, the co-author of ‘Love Thy body’, ‘Your Wellbeing’ and ‘Words of the Wise’. Jen writes and talks about her own experiences with mental health as well as providing a professional insight. 

 Jennifer’s Qualifications include, NLP, DBT, Mindfulness, Anatomy & Physiology, Life Coaching, Addiction Counselling, Reiki Master/Teacher, Breath Work, Meditation, Holistic Therapies and Sound Therapy. 




Experience the power of The  5 Element Method Retreat Day!

Great for team building or a company event. Attendees will take part in breath-work, yoga, exploring energy healing, meditation, team discussions and a sound bath. This is a fun and nourishing event, show your employees you really care and get your team working together. 


A workshop talk about understanding mental health, emotional regulation. How you can improve wellbeing of your team for productivity, creativity and building resilience. This encourages each attendee to be more compassionate with themselves and others. Mental health is nothing to feel ashamed about, the more we talk, the more included people feel. 


This workshop is all about the mind/body connection, emotional regulation, what anxiety really is and why you can’t just talk yourself out of it. This will help attendees manage emotions, communicate more effectively, building team rapport. This interactive workshop will encourage participants to connect with their body, understand limited beliefs and create more confidence in their abilities. 


This class will demonstrate how breath work and meditation can improve  mental, emotional and physical wellbeing. Attendees will learn breath work techniques and guided meditation. Participants will feel more connected and relaxed, helping to manage stress and demands of the working or school environment. 



The Mind-Body Connection And Our Emotions

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