Book A
Wellness Workshop
WE NEED TO HAVE MORE WELLNESS FOCUSED ACTIVITIES IN THE WORKPLACE OR IN SCHOOLS
NOW YOU CAN… LUNAR SPIRIT WELLBEING – can deliver wellness workshops to businesses, schools and organisations for mental health and emotional wellbeing. Focusing on the mind/body connection so your team can feel appreciated, more connected, more confident and perform more effectively.
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Why your company or school needs this....
After working with individuals for many years in my coaching practice, 90% of those people where experiencing work or school related illness/stress, resulting in time off and poor mental health. Therefore this has a knock on effect on either the companies overall performance, the revenue lost from sick days, the schools attendance but most importantly that individuals wellbeing. Employees and students are at the heart of your business/school and providing them with the right support will reduce stress and improve working/learning environment for all.
Here is what I discovered-
- Many people don’t feel valued at work
- Previous Wellbeing workshops have been too formal, so they haven’t engaged
- They don’t feel they can speak to anyone through fear of being judged or loose their job
- Many children I have worked with say the don’t want to go to school because they feel anxious (they say I have a tummy ache, which is their way of communicating they don’t feel safe)
- Many people don’t know what the mind/body connection even means!
- Nearly all have expressed they would benefit from knowing more practical ways to manage emotions at work/school
SPEAKER SUBJECTS- MENTAL HEALTH-MIND/BODY CONNECTION-SUICIDE PREVENTION- MINDFULNESS-HOLISTIC HEALTH- MANAGING EMOTIONS-BREATH WORK- WELLBEING IN THE WORKPLACE.
Wellbeing and mental health are far more at the forefront of people’s minds these days, we have much more awareness and resources available but I still feel we can do more. As a wellness professional, I wholeheartedly support the growing trend of incorporating wellness workshops into both business and educational settings. Research has shown time and time again the immense benefits of prioritising mental health and emotional regulation in the workplace and classroom, and I am thrilled to see more organisations embracing these concepts.
WHAT TO EXPECT
The workshops offered by Jen, a seasoned wellness industry professional with over 20 years of experience, are uniquely engaging and effective in promoting holistic wellness practices. Through a focus on the mind/body connection, participants will learn tangible skills to regulate their emotions and promote positive mental health. Additionally, the inclusion of spiritual approaches in the workshops allows for a deeper, more meaningful level of engagement with the material.
Unlike run-of-the-mill workshops, Jen’s sessions are fun, interactive and tailored to the specific needs of each individual group. Attendees will be provided with handouts and e-books to support their ongoing journey long after the workshops has ended.
As well as coach, Jen hosts spiritual retreats, has a wellbeing radio show as the resident therapist for In2beats FM, providing the listeners with practical support to improve their lives. Jen is the co-author of ‘Love your body’, ‘Your Wellbeing’ and ‘Words of the Wise’. Jen writes and talks about her own experiences with mental health as well as providing a professional insight.
BOOK A WELLNESS WORKSHOP FOR YOUR COMPANY
5 ELEMENT
RETREAT DAYS
Experience the power of The 5 Element Method Retreat Day!
Great for team building or a company event. Attendees will take part in breath-work, yoga, exploring energy healing, meditation, team discussions and a sound bath. This is a fun and nourishing event, show your employees you really care and get your team working together.
MENTAL HEALTH AWARENESS
A workshop talk about understanding mental health in the workplace. How you can improve wellbeing of your team for productivity, creativity and increased revenue. This encourages each attendee to be more compassionate with themselves and others. Mental health is nothing to feel ashamed about, the more we talk, the more included people feel.
MANAGING EMOTIONS & ANXIETY TO CREATE MORE CONFIDENCE
This workshop I teach all about the mind/body connection, emotional regulation, what anxiety really is and why you can’t just talk yourself out of it. This will help attendees manage emotions, communicate more effectively, building team rapport. This interactive workshop will encourage participants to connect with their body, understand limited beliefs and create more confidence in their abilities.
BREATH WORK & MEDITATION
How breath work and meditation can improve mental, emotional and physical wellbeing. Attendees will learn breath work techniques and guided meditation. Participants will feel more connected and relaxed, helping to manage stress and demands of the working or school environment.
JEN is AVAILABLE AS
A PUBLIC SPEAKER TO...
- TALK AT YOUR EVENT
- HOST A WORKSHOP AT YOUR RETREAT
- SPEAK AS YOUR PODCAST GUEST
- SPEAK AS RADIO- TV GUEST / EXPERT
- ATTEND YOUR COLLEGE OR SCHOOL