Lunar Spirit Wellbeing

Conscious Coaching- Retreats - Workshops- Professional courses

Heal through the POWER of the Breath -Sound- Somatic & Spiritual Practices


Lunar Spirit Wellbeing is an award winning Holistic Practice based in Bedfordshire, we also offer online courses. 


We are passionate about supporting people like you awaken to your TRUE potential. Jen leads the way in spiritual/holistic personal and professional development with workshops, retreats and courses. We don’t do surface level shizzle or sticky plaster solutions- expect deep transformational experiences- so get in babe we are going on a journey of self discovery and transmuting our pain into power. 

 Our mission is to help you consciously create a happier healthier life by connecting to yourself and the world around you on a deeper energetic level. A life where you feel free to be YOU and follow your own path, whatever that looks like. We offer a safe space for you to heal trauma, anxiety and release heavy stuck emotional wounds you have been carrying around for so long. The power of the breath, movement, sound and energy healing can release stuck trauma from the body, allowing you to experience more freedom in your life. It’s time to step into your own power. 

We live in a time where many of us lack CONNECTION, modern life has almost made us forget our roots, the connection we have to nature and the capacity to slow down. Therefore we have a society of people living in survival mode with high anxiety. Seeking to avoid emotions with drinking, over working or material possessions, reaching burnout and getting sick. With my help you can make the changes, break the cycle and create a better quality of life for yourself. 

Are you getting home from work reaching for that glass of wine just to unwind, running on auto pilot not remembering how you got somewhere, trying to get through each day wishing for the weekend to hurry up and then dreading Monday morning? It’s ok- no judgement here! I’ve been there myself so I know first hand what that feels like and also how to help you make those all important shifts – small changes = big results. 


Lunar Spirit Wellbeing is owned and run by Jennifer McKenzie- Wellbeing Consultant, Holistic Teacher/Trainer, Speaker, Author & Radio Presenter.  

Jennifer says-  I opened Lunar Spirit Wellbeing in 2016 (previously named The Healing Shed),  I’m so passionate about showing people change is possible, why I started running workshops and coaching- I’ve been where you are now (still on the journey), in 2015 my mental health was at rock bottom, full of anxiety, drinking most days, I’d been through a lot in my teens, abusive relationships, low self esteem and lacked confidence in myself. 

The thing is, I was living my life to please others, I was lacking connection to myself, connecting with the wrong people to fit in, holding onto the past, zero boundaries, exhausted and stressed- sound familiar? I had unresolved trauma in my body I was holding all my emotions in and not facing them- healing happens by feeling. Yes it’s uncomfortable but oh so worth it! I also discovered I had been living with undiagnosed ADHD all my life, at 40 years old this realisation made sense, my life made sense and I was then able to really step into my own power too. 

I’m a big believer in this -you are never too old or too young to start something! Never too young to start educating around emotional wellbeing and never too old to make changes to your life or start over! What you waiting for? 

There is so much beauty already within you and all around you, many opportunities and abundance. We all have an innate inner wisdom that is conditioned out of us- at Lunar Spirit Wellbeing we help you to reignite your inner magic, regain trust in your intuition by reconnecting to yourself, nature and to others. 

We will mentor and support you to peel back the layers, expand your self awareness with a journey of self discovery.  A holistic approach, the wisdom of somatic practices and modern science combined we bring you deep healing mind/body/soul to create lasting meaningful change. 

We offer online and in person coaching, workshops, retreats and courses. We also offer training to businesses, schools, and organisations for personal and professional development. Focusing on mental health and emotional wellbeing. Take a look around the website, if you have any questions we would be happy to answer them for you. 

We believe in the power of connection -community- inclusion and diversity so no-one gets left behind!

Are you ready to go from Caterpillar to Butterfly- It all starts with you and your journey starts here with us! ?

Helping you consciously create a happier healthier life


119864758_1140848202977386_7993107502637136331_n (1)

Conscious Coaching

Have you tried the conventional root of therapy and you are still in the same place? Full of anxiety, holding onto past wounds? You need to get into your body, reset the nervous system. 

119864758_1140848202977386_7993107502637136331_n (1)

Courses and Workshops

Courses and workshops for  individuals for personal & professional development. To improve wellbeing, spiritual connection and self awareness. 

119864758_1140848202977386_7993107502637136331_n (1)

Conscious Connections Retreats

Sober Spiritual Retreats to heal your body, expand your mind & awaken the magic within. Do you struggle to find a sense of peace? Feel disconnected, anxious or lost your way a little? 


Contact Me

If you have any questions or enquires below are my direct contact details, feel free to use my contact form.

Wilstead Bedford

Send me a message

holistic life Coaching- Retreats- workshops-Mind/body/soul connection


The Mind-Body Connection And Our Emotions

Enter your details below and receive a copy of my new ebook completely FREE.
Make sure you check your spam/junk folders too.